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Gluten Free Diet

Gluten Free Diet
A gluten free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten.
If one suffers from a gluten intolerance of any kind and continues to eat gluten particles, it can cause symptoms that can become profoundly serious, and painful.
A gluten free diet is also popular among people who have not been diagnosed with a gluten-related medical condition. In fact, the claimed benefits of a gluten free diet are improved health, weight loss and increased energy. That is because the gluten protein complex can be quite hard to digest for many people.
Eliminating or reducing gluten can help ease the digestive process causing one to feel lighter, more energetic, and overall healthier.
It is also important to keep in mind, that the gluten protein has become stronger and stronger in the past decades due to genetically modified crops.
Basically, we are not eating the same gluten that our grandparents were eating when they were growing up. Just like many other foods, gluten has changed and has become a more powerful protein due to industrialized farming and food production.
Following a gluten free diet requires paying careful attention to food selection, the ingredients found in food and their nutritional content. When buying gluten free foods, read labels carefully. Foods that are labeled gluten free, according to the US Food and Drug Administration must have fewer than 20 Parts Per Million (PPM) of gluten. And always remember that certifications are important.

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